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Mid-Willamette Family YMCA

Mid-Willamette Family YMCA

Let’s reach all of your goals. Together.

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one

OUR ONE YEAR ANNIVERSARY

ONE DAY ONLY: NO JOIN FEE!

This is up to $100 value!

HAPPY ONE YEAR ANNIVERSARY!

We will be celebrating our facility’s one year anniversary on Wednesday, November 30th.

Stop by our Welcome Center Wednesday evening for a sweet treat!

We will be having a NO JOIN FEE sale!

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health-coaching

HEALTH COACHING

TRAIN WITH A CERTIFIED NUTRITIONIST

MEET CARMEN
Hello! I’m Carmen Ohling a nutritionist, self-proclaimed food nerd, lover of all things with peanut butter and coffee, and a weight training enthusiast. My health journey has taken many years filled with trying all kinds of diets, exercise, and supplements- you name it and I’ve tried it. I use to kill myself with endless amounts cardio and eating the least amount of calories possible to survive. In 2013, I finally found what works- clean eating (a lot of food) and weight training. People started to notice my changes and asked for my help, that’s when I realized my true love and passion for all things health and fitness. I obtained my nutritionist certification through AFPA in 2014 and began inspiring others to start their own health journey.

PROGRAMS
My programs provide the tools that you need to be successful in meeting your goals. I’m not saying it will be easy- you will need to put in work- but in the end you will not only meet your goals but inspire others to do the same. My goal is to educate, empower, and enrich the lives of the people I meet through nutrition and fitness. I look forward to partnering with the YMCA and sharing my love of nutrition with each of you!
28 Day Clean Eating
Individual Custom Meals
Change Your Life- Be Extraordinary
Individual Development

Carmen is offering free consultations to anyone who needs help or would like advice concerning their nutrition goals, exercise plans, or wellness coaching.

 

Contact Carmen at carmen@carmenohling.com or at carmenohling.com, you can also schedule with our Welcome Center at 541-926-4488.

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