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Mid-Willamette Family YMCA

Mid-Willamette Family YMCA

Let’s reach all of your goals. Together.

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FALL INTO FITNESS

ARE YOU READY?

POWER ZONE-SMALL GROUP TRAINING
(Previously known as the 12 Week Challenge)
It’s the new and improved Power Zone.  Join this month to month program and start having fun with fitness and exercise. In this small group training atmosphere you will learn proper body mechanics and how to build strength and muscular endurance with our qualified personal trainers.  Our trainers will you keep you accountable. Discover your inner power and strength and mental toughness!

Starting in September 4

Cost: Members $50/Guests $75 (month to month)
Times: Mondays & Wednesdays 5:30 – 6:15am w/ Audrey
Tuesdays & Thursdays 5:30 – 6:15pm w/ Kyle
 

LIFETIME WELLNESS
A small group training class geared towards active older adults who are looking to improve cardiovascular endurance, muscular strength, bone density, and activities of daily living. Lifetime Wellness will provide workouts specific to your ability level, basic nutrition tips, as coaching to help you overcome any perceived obstacles.

Starting in September 4

Cost: Members $50/ Guests $75 (month to month)
Time: Mondays & Wednesdays 9 – 9:45am w/ Tarah

NEW CLASSES ADDED TO OUR SCHEDULE
Power Vinyasa Yoga w/ Kat
Tuesdays & Thursdays 5:30-6:30am in Studio 1

The class is based off the journey in to power sequence where you will flow from one posture to the next. This class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. Students of all experience levels are
welcome. Options to modify poses.

Vinyasa Yoga w/ Charlotte
Tuesdays & Thursdays 5-5:50pm in Studio 2

This class synchronizes movement with breath as yoga postures flow from one to the next. The all levels class moves as a flowing practice. Students learn new poses which may include inversions and arm balances along with sun salutes, warrior poses, standing poses, forward bends, meditation and relaxation.

MASH w/ Bobbi Jo
Tuesdays & Thursdays  10:15-11:15am in Studio 1

The feeling of a deep tissue massage with  self-myofascial release! Improve upper body, abdominal, and back strength while you release knots and tight muscles and take a step toward injury prevention. This low impact manipulation will aid in range of motion and circulation.

B.O.L.E. w/ David
Fridays 9-10am in Studio 2
Saturdays 8-9am in Studio 2

 
BeOnLightEnergy – Exude Vitality by using shaking motion to stimulate growth in your Nervous System. There by
gaining increasing Bandwidths of your nervous stem, greater cardio circulation, and pumping action of your Lymphatic system. Feeling great, smiling into strength, flexibility and endurance. Feeling great along the way.

Updated 08/12/18

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Summer Unplugged Special

THIS PROMOTION HAS ENDED.
Beginning July 1! TWO MONTHS starting at $99! No join fee!

Get two months of membership for $99 for an Adult or Senior, or get two months of membership for $129 for an Adult Couple, Single Parent Family, Family, Family Plus, Senior Couple.

*This promo applies only to new or inactive members.

Updated 6/27/18

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