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POWER ZONE AND LIFETIME WELLNESS

Mid-Willamette Family YMCA

Mid-Willamette Family YMCA

POWER ZONE AND LIFETIME WELLNESS

A WHOLE NEW YOU!

Health is the most valuable assest we have. Unfortunately many people do not invest in health until a serious problem develops. Adopting a healthy lifestyle now, can significantly reduce your risk for serious health problems, help increase your energy, feel better, and live longer.

POWER ZONE

Join this month to month program and start having fun with fitness and exercise. In this small group training atmosphere, you will learn proper body mechanics and how to build strength and muscular endurance with our qualified personal trainers. Our trainers will keep you accountable. Discover your inner power, strength, and mental toughness.

LIFETIME WELLNESS

A month to month small group training class geared toward Active Older Adults who are looking to improve cardiovascular endurance, muscular strength, bone density, and the activities they do in their daily life. Lifetime Wellness will provide workouts specific to your ability level, basic nutrition tips, as well as coaching to help you overcome any perceived obstacles.

PRICES

YMCA Members $50/ Guests $75

REGISTER

Register at our Welcome Center.

CONTACT

Questions? Contact our Fitness and Aquatics Director: fitness@ymcaalbany.org

Updated 5/13/2019

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