NUTRITION WITH ATHENA
Plant Based Culinary Classes
SEPTEMBER 28 / OCTOBER 26 / NOVEMBER 30
Athena is a Registered Dietitian Nutritionist specializing in culinary nutrition. With her focus on anti-inflammatory and plant based nutrition, Athena supports her clients to meet their wellness goals. Athena also works on the family farm with her husband. They grow a variety of vegetable seeds for food productions, grass seed, and hazelnuts. Athena love being part of the food production process from farm to table.
Sept 28 Plant Powered Grains: This class will teach you how to incorporate delicious grains into a plant based diet. Learn about how the sugar in grain affects our body, low carb dieting and how gluten affects our health.
Oct 26 Anti-Inflammatory Fats: In this class you will learn about inflammation and how this affects our health. It will cover how to include more anti-inflammatory fats in your diet and about the types of fat that increase inflammation in our body.
Nov 30 Plant Based Proteins: More than Tofu! Learn how to prepare and enjoy plant based proteins and the health benefits of these foods. We will also learn how meat fits into a plant based diet.
Cost: Members $15/Guests $20
Register at our Welcome Center or online at ymcaalbany.org
SIGN UP FOR 3 CLASSES & SAVE 20%!
Members $36/Guests $48
For more info on how you can reach your health and nutrition goals visit: www.eatwelldietitian.com