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NUTRITION WITH ATHENA

Mid-Willamette Family YMCA

Mid-Willamette Family YMCA

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NUTRITION WITH ATHENA

Plant Based Culinary Classes

SEPTEMBER 28 / OCTOBER 26 / NOVEMBER 30
6:30-7:30PM

Athena is a Registered Dietitian Nutritionist specializing in culinary nutrition. With her focus on anti-inflammatory and plant based nutrition, Athena supports her clients to meet their wellness goals. Athena also works on the family farm with her husband. They grow a variety of vegetable seeds for food productions, grass seed, and hazelnuts. Athena love being part of the food production process from farm to table.

Class Topics:

Sept 28 Plant Powered Grains: This class will teach you how to incorporate delicious grains into a plant based diet. Learn about how the sugar in grain affects our body, low carb dieting and how gluten affects our health. 

Oct 26 Anti-Inflammatory Fats: In this class you will learn about inflammation and how this affects our health. It will cover how to include more anti-inflammatory fats in your diet and about the types of fat that increase inflammation in our body.

Nov 30 Plant Based Proteins: More than Tofu! Learn how to prepare and enjoy plant based proteins and the health benefits of these foods. We will also learn how meat fits into a plant based diet.

Cost: Members $15/Guests $20

Register at our Welcome Center or online at ymcaalbany.org

SIGN UP FOR 3 CLASSES & SAVE 20%!
Members $36/Guests $48

For more info on how you can reach your health and nutrition goals visit: www.eatwelldietitian.com

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