Personal Training

PT2

PERSONAL TRAINING

Personal training sessions give you the benefit of one-on-one in-depth planning to gain optimal body fitness. By working with one of our nationally certified personal trainers, you will receive individualized instruction and personalized fitness plans to help meet your goals. Let us help you make positive changes starting today!

BENEFITS OF PERSONAL TRAINING

  • ACCOUNTABILITY – Helps eliminate setbacks by having regular workouts.
  • MOTIVATION – Trainers use guidance, encouragement, and excitement to motivate you to work towards your personal goals throughout your journey.
  • SAFETY – Trainers show you how to use the equipment appropriately for your level of ability and experience.
  • INDIVIDUAL INSTRUCTION – Trainers will create a personalized program that is most effective for you based on your fitness evaluation and goals.

INDIVIDUAL PERSONAL TRAINING

Virtual meeting options with Google Meet or Google Duo.

For Beginner and Intermediate packages: First session will be a one hour assessment.

BEGINNER

For the beginner [new to exercise, wants to learn more and needs help with proper form]

  • Meet with personal trainer 2-3x/week (suggested minimum)
  • 1st session [30-60min]: no workout; review goals, go over physical and mental health
  • 2nd session [1hr]: physical assessment (cardiovascular, strength, endurance,
    mobility/body mechanics, etc.)

Prices:

  • 1hr sessions: 2x/wk $320 / 3x/wk $480
  • 30 min sessions: 2x/wk $240 / 3x/wk $360

INTERMEDIATE

For the intermediate [feels comfortable and confident with what they’re doing but needs some extra guidance on how to further proceed with training and continuing to make progress with goals]

  • Meet with personal trainer 1x/week (suggested minimum)
  • 1st session [30-60min]: no workout; review goals, go over physical and mental health
  • 2nd session [1hr]: physical assessment (cardiovascular, strength, endurance,
    mobility/body mechanics, etc.)

Prices:

  • 1 hr sessions: 1x/wk $160 / 2x/wk $320
  • 30 min sessions: 1x/wk $120 / 2x/wk $240

ADVANCED

For the advanced [fully confident in their abilities and knows what they are doing, may even do
their own programming but has never gotten much help from a professional but is wanting to get some extra assistance to double-check on form/body mechanics, help to work through a
plateau or more]

  • Meet with personal trainer 2-4x/month (suggested minimum)
  • 1st session [30-60min]: no workout; review goals, go over physical and mental health
  • 2nd session [1hr]: physical assessment [if applicable] (cardiovascular, strength,
    endurance, mobility/body mechanics, etc.)

Prices:

  • 1 hr sessions: 2x/mo $80 / 3x/mo $120 / 4x/mo $160
  • 30 min sessions: 2x/mo $60 / 3x/mo $90 / 4x/mo $120

MAINTENANCE

  • 1 hr sessions: 10-$375 / 20-$650
  • 30 min sessions: 10-$225 / 20-$400

***Beginner, Intermediate and Advanced packages expire 40 days from initial assessment

Updated 9/5/20