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Health & Fitness

Mid-Willamette Family YMCA

Mid-Willamette Family YMCA

Health & Fitness

Group Fitness

HELPING YOU LIVE A HEALTHIER LIFE

OUR FITNESS SPACE

Check out our gyms, strength & cardio center, fitness studios, and racquetball courts! Learn about how we use these spaces.

GROUP AQUATIC CLASSES

Included in your Mid-Willamette Family YMCA membership, we offer a variety of aquatics classes to provide members a fun and low impact way to get fit. With both high intensity and low intensity classes, these classes are great for members of any age group. We also offer open swim and lap swim times for individuals and families to do self-led workouts.

GROUP LAND CLASSES

We know that working out is more fun in groups. That’s why the Y is committed to providing the highest level of classes to create a fun atmosphere and still get in a great workout. Classes are included in your membership, and are available for our members of any age and any body type. We have a class out there perfect for everyone.

HEALTH COACHING

Get help from a trained professional to create and maintain a fitness level to fit your lifestyle and goals. Goals, routines, habits, and lifestyle will be brought into the conversation. Making a positive, healthy change is so much easier when you have people in your corner supporting, pushing, and rooting for you the whole way.

PERSONAL TRAINING

Personal training sessions give you the benefit of one-on-one, in-depth planning to gain optimal fitness, self confidence, and overall well being. By working with our personal trainers, you will receive a personal fitness plan written specifically for you and your needs and goals. Each session, the trainer will review your progress and update your program so you can truly make a positive lifestyle change and see results.

MASSAGE

We recognize that life can be stressful, but it doesn’t have to be that way! Set up an appointment with one of our massage therapists and get your life back in a healthy balance.

ADULT SPORTS

Grab a team and get involved! Active healthy living isn’t just for the youngsters!

SCHEDULES

Take a peak at the schedules for the gyms, land & water classes, and the pools!

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