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Health Coaching

Mid-Willamette Family YMCA

Mid-Willamette Family YMCA

Health Coaching

TRAIN WITH A CERTIFIED NUTRITIONIST

 

Camen

 

MEET CARMEN

Hello! I’m Carmen Ohling a nutritionist, self-proclaimed food nerd, lover of all things with peanut butter and coffee, and a weight training enthusiast. My health journey has taken many years filled with trying all kinds of diets, exercise, and supplements- you name it and I’ve tried it. I use to kill myself with endless amounts cardio and eating the least amount of calories possible to survive. In 2013, I finally found what works- clean eating (a lot of food) and weight training. People started to notice my changes and asked for my help, that’s when I realized my true love and passion for all things health and fitness. I obtained my nutritionist certification through AFPA in 2014 and began inspiring others to start their own health journey.

PROGRAMS

My programs provide the tools that you need to be successful in meeting your goals. I’m not saying it will be easy- you will need to put in work- but in the end you will not only meet your goals but inspire others to do the same.  My goal is to educate, empower, and enrich the lives of the people I meet through nutrition and fitness. I look forward to partnering with the YMCA and sharing my love of nutrition with each of you!

28-DAY CLEAN EATING PROGRAM
  • This is an online group nutrition program that is only $38.
  • 2017 program start dates:February 6th, March 6th, and more!
  • Weekly meal plans, shopping lists, meal prep instructions, and healthy recipes.

 

INDIVIDUAL CUSTOM MEAL PLANS
  • This is a customized meal plan that is based on a person’s specific goals and body type.
  • Clients can start and stop this plan at any time, $148 per month.
  • Weekly meal plans, shopping lists, meal prep instructions, and healthy recipes

 

PERSONAL EMPOWERMENT
  • A 6 Week online personal empowerment course for $138.
  • During the 6 weeks there is weekly course work, action steps to improve your life, motivation, and live group mastermind videos.

 

EDUCATION AND GROUP SEMINARS
  • Personalized education and seminars catered to specific groups.
  • Work wellness, leadership conferences, women’s conferences, and nutrition education

 

Carmen is offering FREE CONSULTATIONS TO YMCA MEMBERS who want advice concerning their nutrition goals, exercise plans, or wellness coaching. Book yours at the Welcome Center!

Contact Carmen at carmen@carmenohling.com or at carmenohling.com, you can also schedule with our Welcome Center at 541-926-4488.

 

 

 
Updated 02-09-2017

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