NEW FALL FITNESS CLASSES
CHECK OUT WHAT WE HAVE FOR YOU THIS FALL:
Transform & Transform Express
A unique mind/body experience featuring
traditional Yoga poses and sport-influenced
movements including plyometrics and strength.
Mondays & Wednesdays 9:15-10:05am
Mondays & Wednesdays 6:45-7:15am (Express)
Taking high intensity training to the pool! This
is a full body workout that can be adapted to
every body. HIIT alternates powerful
movements with gentler more mild movements.
Better Bones & Balance for Beginners
This is a free community class, open to the
community, guests, and members. A YMCA
membership is not required to attend.
Mondays, Wednesdays, Fridays 9-9:50am
Tuesdays, Thursdays 12:15-1:05pm
Details for each program can be found here under Fall 2019 Health & Fitness Activities.
Any questions? Need more info? Contact our Welcome Center at 541-926-4488.