Arketa Women's Self Defense
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Arketa Foundation’s mission is to educate and teach empowerment-based self-defense designed to imbue women and girls with skills that will lead to increased awareness, confidence, and safety. This program is focused on violence prevention. Our self-defense class covers the following:
- Situational Awareness
- Intuition and bias
- Boundary setting
- Our body's fight, flight, freeze & fawn response
- De-escalation techniques
- Physical & verbal self-defense
- Domestic violence
- Trafficking in America
Our class is for women of all ages. Girls ages 12-17 must be accompanied by an adult. This is a physical class so please wear comfortable clothing, shoes, and bring a water bottle. Please note, we need five participants to hold the class.
PRICE
Free for YMCA Members & Guests
